Main
Serves: Prep: 3min |Cook: 3min |Total: 6min
1/4 cup canned sauerkraut drained
1 tablespoon feta cheese crumbles
1 tablespoon low-fat thousand island dressing
2 slices rye bread
2 slices reduced-sodium smoked deli turkey such as Healthy Choice
1 slice low-fat swiss cheese
Directions
1.Coat the bottom of a nonstick skillet with cooking spray, and heat over medium heat. 2.In a small bowl, stir together kraut, feta cheese, and dressing. Spread kraut mixture on one slice of bread. Top with turkey, Swiss cheese, and remaining slice of bread. 3.Grill for 2 to 3 minutes per side.
Sandwiches used to be simple-a little bread, some jelly, some peanut butter, and you were out the door. Now, it seems like the sandwiches we order are either piled higher than a cell phone tower or dripping with dressings, nouveau mayo, and other sauces loaded with more fat than a plastic surgeon's trash can. Instead, make your own power meal with these creations that will fill you up without filling you out.
Serves: Prep: 3min |Cook: 3min |Total: 6min
CALORIES 323.8 CAL
FAT 8.3 G
SATURATED FAT 3.5 G
CHOLESTEROL 44.7 MG
SODIUM 1561.3 MG
CARBOHYDRATES 43.1 G
TOTAL SUGARS 9 G
DIETARY FIBER 5.1 G
PROTEIN 22.2 G